Gym Info

Class Schedule

As a courtesy to the coaches that bust their asses to provide the best training possible, we simply ask you to sign up for a class that fits in your schedule.  If you are running late, or need to come in after a class is closed, then text the coach on duty.  If you don't sign up for a class, and show up, you might find an empty building or will have to cut your workout short.   All coaches numbers can be found on the coaches page.   The gym closes everyday after the last scheduled class.  

Monday

Apr 23,2018
5:00amGroup Training
5:00amPowerlifters
7:00amGroup Training
7:00amPowerlifters
10:00amGroup Fitness
10:00amPowerlifters
4:30pmGroup Training
4:30pmPowerlifters
5:30pmGroup FItness
5:30pmPowerlifters
6:30pmGroup Fitness
6:30pmPowerlifters

Tuesday

Apr 24,2018
5:00amGroup Training
5:00amPowerlifters
7:00amGroup Training
7:00amPowerlifters
9:00amMassage
9:30amMassage
10:00amGroup Fitness
10:00amMassage
10:00amPowerlifters
10:30amMassage
4:30pmGroup Training
4:30pmPowerlifters
5:00pmMassage
5:30pmGroup Fitness
5:30pmMassage
5:30pmPowerlifters
6:00pmMassage
6:30pmGroup Training
6:30pmMassage
6:30pmPowerlifters

Wednesday

Apr 25,2018
5:00amGroup Training
5:00amPowerlifters
7:00amGroup Training
7:00amPowerlifters
10:00amGroup Fitness
10:00amPowerlifters
4:30pmGroup Training
4:30pmPowerlifters
5:30pmGroup Fitness
5:30pmPowerlifters
6:30pmGroup Training
6:30pmPowerlifters

Thursday

Apr 26,2018
5:00amGroup Training
7:00amGroup Training
9:00amMassage
9:30amMassage
10:00amGroup Fitness
10:00amMassage
10:00amPowerlifters
10:30amMassage
4:30pmGroup Training
4:30pmPowerlifters
5:00pmMassage
5:30pmGroup Fitness
5:30pmMassage
5:30pmPowerlifters
6:00pmMassage
6:30pmGroup Training
6:30pmMassage
6:30pmPowerlifters

Friday

Apr 27,2018
5:00amGroup Training
5:00amPowerlifters
7:00amGroup Training
7:00amPowerlifters
10:00amGroup Fitness
10:00amPowerlifters
4:30pmGroup Training
4:30pmPowerlifters
5:30pmGroup Fitness
5:30pmPowerlifters
6:30pmGroup Training
6:30pmPowerlifters

Saturday

Apr 28,2018
9:00amOpen Gym
10:00amOpen Gym
12:30pmAdjustments with Dr Simms

Sunday

Apr 29,2018
12:00pmOpen Gym
1:00pmOpen Gym

Monday

Apr 30,2018
5:00amGroup Training
5:00amPowerlifters
7:00amGroup Training
7:00amPowerlifters
10:00amGroup Fitness
10:00amPowerlifters
4:30pmGroup Training
4:30pmPowerlifters
5:30pmGroup FItness
5:30pmPowerlifters
6:30pmGroup Fitness
6:30pmPowerlifters