Class Times

Salty Dog

a year ago

I have been in the strength fundamentals class with my high school age kids for two months. They provide one on one instruction and teach all the movements. Our progress is tracked and we are getting stronger every day. It is a family run gym.The

Taylor Landrum

8 years ago

This gym is a life changer. My whole life, I've always gone to the corporate gyms and constructed my own workouts. This is the antithesis of corporate gyms. This is a gym where the owner knows every single member's name. The management team is k

Ryan Ford

2 years ago

Florence barbell is what a gym should be. First time I came in I was greeted with smiles and treated like I was family. Doc’s knowledge is vast and his willingness to help even greater. A true gentleman and master of the craft. This is the best

Eric Norwood

9 months ago

JD is one of, if not THE subject matter expert in the tri state when it comes to getting stronger, healthier, and better in every way. His knowledge is only rivaled by his caring of his gym members. If you are spending money on a membership, or p

Derek Knight

2 years ago

This is an awesome gym and J.D. the owner is on point. Everyone here no matter your size age or skill level is supportive of each other and has a great atmosphere!