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Florence Strength and Conditioning
330 Weaver Rd #100
Florence, KY 41042

Class Times

We are at the facility from 5am until 6-630pm
Monday through Thursday
Friday 7-noon(ish)

Happy Birthday

Happy Birthday: Ben

Monday, Aug 10, 2026
5:00am	Starting Strength		0/10
7:00am	Starting Strength		0/10

4:30pm	Starting Strength		0/10
5:30pm	Starting Strength		0/10

Tuesday, Aug 11, 2026
5:00am	Starting Strength		0/10
7:00am	Starting Strength		0/10
4:30pm	Starting Strength		0/10
5:30pm	Starting Strength		0/10

Wednesday, Aug 12, 2026
5:00am	Starting Strength		0/10
7:00am	Starting Strength		0/10
4:30pm	Starting Strength		0/10
5:30pm	Starting Strength		0/10

Thursday, Aug 13, 2026
5:00am	Starting Strength		0/10
7:00am	Starting Strength		0/10
4:30pm	Starting Strength		0/10
5:30pm	Starting Strength		0/10

Friday, Aug 14, 2026
5:00am	HiiT workout		0/10
7:00am	HiiT workout		0/10

Monday, Aug 17, 2026
5:00am	Starting Strength		0/10
7:00am	Starting Strength		0/10

Florence Strength and Conditioning
330 Weaver Rd #100
Florence, KY 41042 (view larger map)

4.6

Salty Dog

I have been in the strength fundamentals class with my high school age kids for two months. They provide one on one instruction and teach all the movements. Our progress is tracked and we are getting stronger every day. It is a family run gym.The

Eric Norwood

JD is one of, if not THE subject matter expert in the tri state when it comes to getting stronger, healthier, and better in every way. His knowledge is only rivaled by his caring of his gym members. If you are spending money on a membership, or p

Taylor Landrum

This gym is a life changer. My whole life, I've always gone to the corporate gyms and constructed my own workouts. This is the antithesis of corporate gyms. This is a gym where the owner knows every single member's name. The management team is k

Ryan Ford

Florence barbell is what a gym should be. First time I came in I was greeted with smiles and treated like I was family. Doc’s knowledge is vast and his willingness to help even greater. A true gentleman and master of the craft. This is the best

Chelsea Benson

I started in 2019, it is my second home. I love this place, I have met so many strong lifelong friends by being a member and have increased my strength tremendously.