Memberships and Service Offerings


Open Gym - $49 a month (6 month commitment)

High School Athlete Strength Training - ($115/month) 4x/week

Basic Membership ($135/month): Open gym amenities plus all access to coached classes with a daily workout

Premium Membership ($225/month): Includes Basic, plus 4 one on one weekly personal session.



Daily Drop in rate : $10.00 per day


Personal Training -
Starts at $45 an hour (packages are available)


Remote Coaching - $215 monthly


Nutrition
New Client Consultation - $175 new client intake; Nutritional Coaching includes meal planning, body comp, macros,
with weekly accountability: $125 monthly (3 and 6 month options)

Florence Strength and Conditioning
330 Weaver Rd #100
Florence, KY 41042 (view larger map)

4.6

21 reviews

Chelsea Benson


6 months ago

I started in 2019, it is my second home. I love this place, I have met so many strong lifelong friends by being a member and have increased my strength tremendously.

Salty Dog


a year ago

I have been in the strength fundamentals class with my high school age kids for two months. They provide one on one instruction and teach all the movements. Our progress is tracked and we are getting stronger every day. It is a family run gym.The

Eric Norwood


a year ago

JD is one of, if not THE subject matter expert in the tri state when it comes to getting stronger, healthier, and better in every way. His knowledge is only rivaled by his caring of his gym members. If you are spending money on a membership, or p

Ryan Ford


3 years ago

Florence barbell is what a gym should be. First time I came in I was greeted with smiles and treated like I was family. Doc’s knowledge is vast and his willingness to help even greater. A true gentleman and master of the craft. This is the best

Taylor Landrum


8 years ago

This gym is a life changer. My whole life, I've always gone to the corporate gyms and constructed my own workouts. This is the antithesis of corporate gyms. This is a gym where the owner knows every single member's name. The management team is k