Memberships and Service Offerings


Open Gym - $65 a month (includes key, with signed keyholder agreement, and deposit)

High School Athlete Strength Training - ($115/month) 4x/week

Basic Membership ($135/month): Open gym amenities plus all access to coached classes with a daily workout

Premium Membership ($225/month): Includes Basic, plus 4 one on one weekly personal session.



Daily Drop in rate : $12.50 per day


Personal Training -
Starts at $45 an hour (packages are available)


Remote Coaching - $215 monthly


Nutrition
New Client Consultation - $250
Nutritional Coaching includes meal planning, body comp, macros,
with weekly accountability: $100 monthly
3, 6, 12 month programs

Florence Strength and Conditioning
330 Weaver Rd #100
Florence, KY 41042 (view larger map)

4.6

20 reviews

Salty Dog


a year ago

I have been in the strength fundamentals class with my high school age kids for two months. They provide one on one instruction and teach all the movements. Our progress is tracked and we are getting stronger every day. It is a family run gym.The

Ryan Ford


2 years ago

Florence barbell is what a gym should be. First time I came in I was greeted with smiles and treated like I was family. Doc’s knowledge is vast and his willingness to help even greater. A true gentleman and master of the craft. This is the best

Taylor Landrum


8 years ago

This gym is a life changer. My whole life, I've always gone to the corporate gyms and constructed my own workouts. This is the antithesis of corporate gyms. This is a gym where the owner knows every single member's name. The management team is k

Eric Norwood


8 months ago

JD is one of, if not THE subject matter expert in the tri state when it comes to getting stronger, healthier, and better in every way. His knowledge is only rivaled by his caring of his gym members. If you are spending money on a membership, or p

Derek Knight


2 years ago

This is an awesome gym and J.D. the owner is on point. Everyone here no matter your size age or skill level is supportive of each other and has a great atmosphere!